Take on the 12 week challenge

Our 12 week packages are designed to be intense, fun and rewarding getting maximum results in minimum time. Fancy a challenge?

Our Packages Choose the right package for you

Lose weight with The Personal Trainers in Brighton and Hove

Weight loss

Designed around you we can install small lifestyle changes or an entire nutrition and fitness overhaul.

Our weight loss and nutrition package combines specific fat loss training while focusing on healthy eating to create long term positive lifestyle behaviours.

Nothing is achieved without putting in 100% effort and we are here to guide you every step of the way. We will get you looking better, feeling better & performing better.

This is a 12 week package where you will need to commit to starting from a minimum of 2 sessions per week, designed to build your knowledge and confidence with maintaining a healthy lifestyle.

Minimum 2 sessions per week
Monthly payment options available on all plans

The 12 week strength and toning challenge with The Personal Trainers in Brighton and Hove

Strength and Toning

Whether you are looking to create some lean muscle, bulk muscle (hypertrophy) or increase your strength this is the right plan for you. A 12 week plan designed for your specific goal, targeting areas of weakness and improving overall performance.

Take on the challenge for a leaner, more sculpted or stronger physique. With intelligent training plans meaning we get you training smarter while keeping you on track with realistic goals.

As with all fitness goals nutrition is vital for optimum results so you can expect detailed plans and education on the best nutrition specific to your training and your set goals.

Minimum 3 sessions per week
Monthly payment options available on all plans

Lose weight with The Personal Trainers in Brighton and Hove

Intensive Lifestyle Change

12 weeks is a great time frame for short term goals, why hold back when you can go full throttle and work super hard to achieve what you want in a short space of time.

This challenge is great for any one wanting to get in shape for a special occasion, holiday or for those who are impatient and want fast results.

A word of warning though this challenge requires 200% effort!! You will be training hard from day one and will be following a strict nutrition plan all dependent on your goal. No excuses here – food and fitness targets are monitored very closely on a weekly basis.

Get results, feel energised and improve your knowledge for optimal health, fitness and nutrition.

Minimum 4 sessions per week
Monthly payment options available on all plans

TPT extras All our extras can be purchased separately along with your plan.

Bring a buddy

Bring a friend to train with during your session.

£10 extra per session

Train with me

Do the workout of your trainer, with your trainer.

£50 per session

Personal Shopper

Not sure what to buy? No problem, we can do it together

£40 per session

Nutritional support

A new 7 day nutritional planning and guidance.

£30 per plan

Meal prep session

Learn how to effectively meal prep in the kitchen.

£20 per session

Fitness Test

We test your fitness level to help you create goals to achieve.

£15 per test