At The Personal Trainers we pride ourselves on our fun, friendly experienced team offering bespoke training and nutrition plans.
10 years ago I weighed 17 stone and had a 42inch waist. I now weigh 13 stone and have a 32 inch waist. I know how hard it can be to achieve a body transformation but it can be achieved.
I’m a huge believer in education and I am constantly improving my knowledge through further learning to help others. Focusing on both exercise and lifestyle are key to any fitness goal. With the right advice, coaching and support, together we can achieve the goals you aspire.
To discuss your goals email me at email@example.com
Understanding behaviours, habits and barriers is as key to success as exercise itself. You can expect my focus to be on your lifestyle in order for you to achieve the results you're after.
I'll help bring the physical results that you want by creating positive lifestyle changes that are with you for the long term. I'm enthusiastic about healthy eating that is sustainable, if you need a new healthy eating regime it will certainly be me that will help you!
To discuss your goals email me at firstname.lastname@example.org